+ 599 Motivational Exercise Quotes To Help You Reach

If you’re not one of those people who wake up every day jazzed to hit the gym and eat lightly seasoned chicken and broccoli… don’t worry. You’re not alone. Following and sticking to a fitness and nutrition plan is tough, and there will be days when you can’t find any sense of fitness motivation at all. You might just want to throw in your very sweaty towel and give up. But that’s when these motivational workout quotes can save the leg day. Here are Motivational Exercise Quotes that may be just what you need to rise above your excuses and accomplish your goals.

Motivational Exercise Quotes

Motivational Exercise Quotes

1. “Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.”

2. “No pain, no gain. Shut up and train.”

3. “Your body can stand almost anything. It’s your mind that you have to convince.”

4. “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.”

5. “Train insane or remain the same.”

6. “Definition of a really good workout: when you hate doing it, but you love finishing it.”

7. “Push yourself because no one else is going to do it for you.”

8. “Suck it up. And one day you won’t have to suck it in.”

9. “I will beat her. I will train harder. I will eat cleaner. I know her strengths. I’ve lost to her before but not this time. She is going down. I have the advantage because I know her well. She is the old me.”

10. “Success starts with self-discipline.”

11. “Good things come to those who sweat.”

12. “Motivation is what gets you started. Habit is what keeps you going.”

13. “A one hour workout is 4% of your day. No excuses.”

14. “The body achieves what the mind believes.”

15. “What seems impossible today will one day become your warm-up.”

16. “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”

17. “Someone busier than you is working out right now.”

18. “Hustle for that muscle.”

19. “Work hard in silence. Let success be your noise.”

20. “The hardest lift of all is lifting your butt off the couch.”

Best Motivational Workout Quotes

Best Motivational Workout Quotes

1. ¨The only person you are destined to become is the person you decide to be.¨ – Ralph Waldo Emerson

2. “Once you learn to quit, it becomes a habit.¨ ― Vince Lombardi Jr

3. ¨A year from now you may wish you had started today.¨ – Karen Lamb

4. ¨Our growing softness, our increasing lack of physical fitness, is a menace to our security.¨— John F. Kennedy

5. ¨Don’t give up on your dreams, or your dreams will give up on you.¨ – John Wooden

6. “The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.”- Arnold Schwarzenegger

7. ¨Most people fail, not because of lack of desire, but, because of lack of commitment.¨ – Vince Lombardi

8. “Success usually comes to those who are too busy to be looking for it.” -Henry David Thoreau

9. ¨Exercise is labor without weariness.¨ – Samuel Johnson

10. ¨Some people want it to happen, some wish it would happen, others make it happen.¨ – Michael Jordan

11. ¨The first time I see a jogger smiling, I’ll consider it.¨- Joan Rivers

12. “All progress takes place outside the comfort zone.”- Michal Joan Bobak

13. ¨Look in the mirror. That’s your competition.¨ – John Assaraf

14. ¨Tough times don’t last. Tough people do.¨ – Robert H. Schuller

15. ¨A feeble body weakens the mind.¨ – Jean-Jacques Rousseau

16. ¨Put all excuses aside and remember this: You are capable.¨ – Zig Ziglar

17. ¨Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.¨ – Arnold Schwarzenegger

18. ¨If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.¨ — Hippocrates

19. ¨Swimming is normal for me. I’m relaxed. I’m comfortable, and I know my surroundings. It’s my home.¨- Michael Phelps

20. “If you think lifting is dangerous, try being weak. Being weak is dangerous.” – Bret Contreras

More Motivational Exercise Quote

More Motivational Exercise Quote

1. ¨There is a moment when you get older when your metabolism slows down and you don’t feel like working out any more, so you don’t want to keep yourself fit any more, but that’s your decision. Why should you be judged for it?¨ – Janet Jackson

2. ¨The groundwork for all happiness is good health.¨ – Leigh Hunt23. “The only place where success comes before work is in the dictionary.”- Vidal Sassoon

4. ¨The human body is the best picture of the human soul.¨ – Ludwig Wittgenstein

5. ¨Our bodies are our gardens – our wills are our gardeners.¨ – William Shakespeare

6. “The clock is ticking. Are you becoming the person you want to be?” – Greg Plitt

7. ¨Reading is to the mind what exercise is to the body.¨- Joseph Addison

8. ¨Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.¨ – Jack LaLanne

9. ¨Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.¨ – John F. Kennedy

10. “Whether you think you can, or you think you can’t, you’re right.” – Henry Ford

11. ¨There’s a lot of people in this world who spend so much time watching their health that they haven’t the time to enjoy it.¨- Josh Billings

12. ¨Success is what comes after your stop making excuses.¨ – Luis Galarza

13. “The successful warrior is the average man, with laser-like focus.”- bruce Lee

14. ¨What’s important is to get into shape and then not to have to worry about it. I don’t want to get on stage and not being able to do something. Not being physically fit doesn’t work for me.¨ – Chris Cornell

15. ¨Discipline is the bridge between goals and accomplishment.¨ – Jim Rohn

16. ¨Here’s what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We’re given a body. Now you may not like it, but you can maximize that body the best it can be maximized.¨ – Mike Ditka

17. “You must expect great things of yourself before you can do them.”- Michael Jordan

18. ¨The pain you feel today will be the strength you feel tomorrow.¨ – Arnold Schwarzenegger

19. ¨I’m not a waif-y girl and never will be. I think it’s healthy when fitness experts encourage fitness rather than getting a certain body shape.¨- Sophia Bush

20. ¨I wanted to get really fit. I wanted to lose some weight. So I’ve been doing Pilates and yoga, trying to lean out my body so I won’t be bulky.¨- Serena Williams

Fitness and Workout Quotes

Fitness and Workout Quotes

1. “Action is the foundational key to all success.”- Pablo Picasso

2. ¨Setting goals is the first step into turning the invisible into the visible.¨ – Tony Robbins

3. ¨Your body is the church where Nature asks to be reverenced.¨ – Marquis de Sade

4. “Things may come to those who wait, but only the things left by those who hustle.”- Abraham Lincoln

5. ¨Get comfortable with being uncomfortable!¨ – Jillian Michaels

6. ¨The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor.¨- William Temple

7. “All our dreams can come true if we have the courage to pursue them.”- Walt Disney

8. ¨Great works are performed, not by strength, but by perseverance.¨ – Samuel Johnson

9. “A champion is someone who gets up when they can’t.”- Jack Dempsey

10. “If something stands between you and your success, move it. Never be denied.”- Dwayne Johnson

11. ¨The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.¨ – Morihei Ueshiba

12. ¨Number one, like yourself. Number two, you have to eat healthy. And number three, you’ve got to squeeze your buns. That’s my formula.¨- Richard Simmons

13. ¨Perseverance is the hard work you do after you get tired of doing the hard work you already did.¨ – Newt Gingrich

14. ¨Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.¨ – Susan Gale

15. “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —Jerry Rice

16. ¨Confidence comes from discipline and training.¨ – Robert Kiyosaki

17. “You have to think it before you can do it. The mind is what makes it all possible.”- Kai Greene

18. “We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle

19. “No pain, no gain.” — Unknown

20. “You miss 100% of the shots you don’t take.” —Wayne Gretzky

Best Fitness and Workout Quotes

Best Fitness and Workout Quotes

1¨You must do the thing you think you cannot do.¨ – Eleanor Roosevelt

2. “In training, you listen to your body. In competition, you tell your body to shut up.” – Rich Froning Jr.

3. “The difference between the impossible and the possible lies in a person’s determination.” —Tommy Lasorda

4. “If you want something you’ve never had, you must be willing to do something you’ve never done.” —Thomas Jefferson

5. ¨One isn’t necessarily born with courage, but one is born with potential.¨ – Maya Angelou

6. “You shall gain, but you shall pay with sweat, blood, and vomit.” – Pavel Tsatsouline

7. “To give anything less than your best is to sacrifice the gift.” —Steve Prefontaine

8. ¨The best way to gain self-confidence is to do what you are afraid to do.¨ – Swati Sharma

9. “There’s no secret formula. I lift heavy, work hard, and aim to be the best.” – Ronnie Coleman

10. “Nothing will work unless you do.” —Maya Angelou

11. “There comes a certain point in life when you have to stop blaming other people for how you feel or the misfortunes in your life. You can’t go through life obsessing about what might have been.” – Hugh Jackman

12. “I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” —Michael Jordan

13. ¨Our greatest glory is not in never failing, but in rising every time we fall.¨ – Confucius

14. “Strength does not come from physical capacity. It comes from an indomitable will.” —Mahatma Gandhi

15. ¨Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.¨ – Lou Holtz

16. ¨Increased physical activity enhances positive energy.¨ – Lailah Gifty Akita

17. ¨Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.¨ – Roy T. Bennett

18. “Don’t count the days, make the days count.” —Muhammad Ali

19. ¨Those who think they have not time for bodily exercise will sooner or later have to find time for illness.¨ – Edward Stanley

20. “Do what you have to do until you can do what you want to do.” —Oprah Winfrey

Short Motivational Exercise Quotes

Short Motivational Exercise Quotes

1. ¨Nothing will work unless you do.¨ – John Wooden

2. “It’s going to be a journey. It’s not a sprint to get in shape.” —Kerri Walsh Jennings

3. ¨Pain is temporary. Quitting lasts forever.¨ – Lance Armstrong

4. “No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” —Tony Robbins

5. ¨Getting fit is all about mind over matter. I don’t mind, so it doesn’t matter.¨ – Adam Hargreaves

6. “Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will.” —Venus Williams

7. ¨The more you sweat in training, the less you bleed in combat.¨ -Richard Marcinko

8. “All great achievements require time.” —Maya Angelou

9. “We cannot start over. But we can begin now and make a new ending.” —Zig Ziglar

10. ¨Don’t train to be skinny. Train to be a bad ass.¨ – Demi Lovato

11. ¨I train to be the best in the world on my worst day.¨ – Ronda Rousey

12. ¨The deadlift also serves as a way to train the mind to do things that are hard.¨ – Mark Rippetoe

13. ¨To enjoy the glow of good health, you must exercise. – Gene Tunney

14. ¨Every champion was once a contender that refused to give up.¨ – Sylvester Stallone

15. ¨Your current body is the only body that can take you to your new body — so be kind to it.¨ – Elaine Moran

16. ¨Fitness is not about being better than someone else. It’s about being better than you used to be.¨ – Khloe Kardashian

17. ¨Blood, sweat and respect. First two you give. Last one you earn.¨ – The Rock

18. ¨Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.¨ – Jack LaLanne

19. ¨The muscle and the mind must become one. One without the other is zero.¨ – Lee Haney

20. ¨If it doesn’t challenge you, it won’t change you.¨ – Fred Devito

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